You can even save a step by baking chicken tenderloins, draining the cooking liquid, and then proceeding with the recipe. If you are started with dry chicken I recommend making 1.5 times the sauce to compensate. If the chicken is moist this will be moist and flavorful. One of the most important things for this recipe to make sure the chicken is nice and juicy.
#Keto keep it simple free#
I've had readers sub in other mild cheeses like provolone, mozzarella, or Havarti so feel free to tailor this to your family's tastes. So I serve this with lighter side dishes like a green salad, oven-roasted green beans, steamed cauliflower, or roasted asparagus. What to serve with Keto Chicken Cordon Bleu Second Step: Make the sauce and spread it on top.įourth Step: Bake until hot, bubbly, and golden.
#Keto keep it simple how to#
How to Make Chicken Cordon Bleu Casseroleįirst Step: Layer chicken and ham in a 9 x 13 baking dish. Sometimes I just make the sauce and drizzle on chicken tenders or vegetables. It is rich with the butter and cream cheese and the lemon juice, mustard, and white wine really help the flavors to pop. We love this creamy lemon sauce on our Chicken Cordon Bleu Casserole. What kind of sauce goes with Chicken Cordon Bleu You can also serve with keto mashed cauliflower. Lunch could be a keto chili or stew with a leafy green salad Dinner could be steak or crispy salmon with cauliflower rice, a salad, or side of low-carb cooked greens 25 Easy Keto Meals You Can Make Anytime Now that you understand the basics of keto meal prepping, add these easy keto meals to your weekly line-up.
I suggest serving this with a green salad or green vegetables such as garlic broccoli or roasted asparagus. The earliest reference to "chicken cordon bleu" in The New York Times is dated to 1967, while similar veal recipes are found from at least 1955. The origins of cordon bleu as a schnitzel filled with cheese are in Switzerland, probably about the 1940s, first mentioned in a cookbook from 1949. Ham cordon bleu is ham stuffed with mushrooms and cheese. For chicken cordon bleu chicken breast is used instead of veal. (Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked. Not sure what you can eat on a keto diet Weve rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. Here is a little history on this iconic dish (thank you, Wikipedia):Ī cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried. I wasn't sure if the kids would like the swiss cheese (honestly, I'm not a huge swiss cheese fan) but it worked so well with this flavor combination there were no complaints. My casserole version was a hit with my family. I knew I could make the same flavors into a killer casserole. They had the best chicken cordon bleu ever.
This has been on my to-do list since my husband and I went to a fundraiser back in May. The Simple Keto Meals For Beginners cookbook provides easy flexible meal planning for singles, couples, or families Each recipe is portioned for two but easily.
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